Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with LTC (CH) Davies Vanpool to discuss the importance of spiritual health, how it connects to our mental and physical health and he gives us some tips and tricks on how to stay spiritually fit to fight COVID-19. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.

Resources for becoming a chaplain or connecting with chaplain services:

OKGuard app - https://ok.ng.mil/app - Chaplains can be found under Crisis Services

Military Crisis Line: 1-800-273-TALK (8255). Press 1 
For counseling: www.militaryonesource.mil 
DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net 
Support for deaf/difficulty hearing: TTY: 1-800-799-4889 
Suicide Prevention Hotline: 1-800-273-8255 
 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow
Show Guest: LTC (CH) Davies Vanpool
Written & Hosted by SSG Brian Schroeder
Video & Audio Edited by SSG Brian Schroeder
Studio & Sound Design by SSG Brian Schroeder
Graphic Design by Leslie Donnelly Kendall James
Camera Operator SSG Brian Schroeder
0500 (The OK Guard Show Theme)
Music written by SGT Collin Ferrell
Performed by the 145th Army Band
SFC Andrew Brooks - Drum Set
SFC Gene Morrison - Trombone
SGT Hector Lopez - Guitar
SGT Justin Stanton - Electric Bass
SGT Leon Williams - Baritone Saxophone
SGT Collin Ferrell - Alto Saxophone
Produced by SGT Collin Ferrell
Recording Engineers Evan Drumm and SGT Collin Ferrell

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